My Services
Massage Therapist Oneida and Whitesboro, New York



Can I get a massage if I have had cancer?  YES!!  It is a misconception that massage spreads cancer. Massage is actually beneficial to help reduce stress and to assist the client during their journey with the healing process. Massage can be very therapeutic for the client.


Swedish Massage -$60.00/hr & $35.00/ 1/2 hr

Swedish Massage is a very relaxing and therapeutic style of massage. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of massage include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Hot Stone Massage - $75.00/ 75min. massage

Hot Stone Massage is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.


Trigger Point Therapy-$60.00/hr & $35.00/ 1/2 hr

Trigger Point Therapy is a style of massage that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This  process can be quite painful at times, yet the effects are lasting and  profoundly beneficial.  

Myofascial pain release- $60.00/hr & $35.00/ 1/2hr

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. 

Orthopedic massage- $60.00/hr & $35.00/ 1/2 hr

Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. The goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being. 

Chair massage- $1.00/minute minimum 10 minutes & group rates available. Call for more information.

Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. 


 ©2016 Time For Reflection Massage Therapy and Resource Center